Join Rachel Lovegrove for a day of yoga, relaxation, and nature at Damson Hill Cottage to celebrate the Winter Solstice. We look forward to welcoming you!

Location: Damson Hill Cottage, Damson Hill, Upper Swanmore, Hampshire

Date: 21st December 2024

Time: 10:00 AM - 4:00 PM

Overview: immerse yourself in a special day of Iyengar yoga at Damson Hill Cottage. Nestled in the serene countryside of Upper Swanmore, Hampshire, this retreat offers a perfect blend of relaxation, rejuvenation, and holistic wellness. The inside studio is a peaceful haven for practice, and weather permitting, we may even be able to enjoy the outside yoga deck under the crisp winter sky.

What to Expect:

• Morning Yoga Session: A 2.5-hour mixed-level yoga workshop taught by Rachel Lovegrove in the Iyengar yoga tradition. The session focuses on proper body alignment in the poses to bring about the most effective results, concentration on details to help focus the mind, and carefully crafted sequencing to balance your whole practice.

• Wholesome Lunch: Enjoy a delicious lunch prepared by Julia's Kitchen. The meal will feature hearty, homemade, vegetarian/vegan-friendly dishes to suit all palates—perfect for warming up in the winter season.

• Nature Walk: Explore the beautiful surroundings of Damson Hill with a guided nature walk. Take in the fresh winter air, admire the crisp, picturesque landscapes, and connect with the natural world in its quiet, serene form during the solstice.

• Afternoon Restorative Yoga: End your retreat with a restorative yoga session designed to relax and rejuvenate your body, bringing mindfulness to the breath. The final guided relaxation will leave you feeling refreshed, balanced, and at peace.

• Tea and Reflection: Conclude the day with a hot drink (and maybe some cake!) and a reflection circle to share insights and experiences from the day.

What to Bring:

• Comfortable yoga attire and warm layers for the restorative session

• Yoga mat and equipment (can be provided if you don’t have any or have limited transport)

• Warm walking shoes, and layers for the walk (optional)

• A notebook if you enjoy taking notes!

Booking Information: This is a popular event and spaces are limited, so book early to avoid disappointment.

Price: £135, including lunch & hot drinks

Refund Policy: Cancellations are accepted only if a replacement for your booking can be found and incur a £25 admin fee, or you can transfer your payment (less £25) to another event happening within 6 months of the retreat date.