What type of class should I choose?
In-Person and Online Options are available. Select the class most suitable to your experience - contact Rachel for more info.
Class Categories & Options
Rachel teaches a wide range of classes each week to suit different levels of experience and ability.
Mondays - Level 2 Online (Online Only)
Tuesdays - Guided Practice for Early Birds (Online Only)
Wednesdays - Morning Pranayama Online and Mixed Levels In Person Evening Class Plus Regular “Introduction to Yoga for Beginners” Courses
Saturdays - Level 2/3 In Person/Online Weekly Class and Level 3 In Person/Online Monthly Workshops
Rachel’s in-person classes and workshops are warm, friendly and welcoming.
She also offers private tuition in online or in person from her home studio near Southampton. With over 27 years of teaching experience, and since the onset of the Covid pandemic, Rachel has perfected the technique of teaching via Zoom creating a warm, welcoming and attentive group class experience. Individual attention is provided in real time, just as if you were in an in person class. Recordings are provided so that you can catch up if you miss your session.
Rachel also has an extensive library of On Demand recordings that you can purchase any time to practice at your convenience.
Options for Beginners
Beginner Friendly
These are In-Person classes held in Hedge End on Wednesday evenings. For new beginners, opt for the Introduction to Yoga Course which is run regularly throughout the year. For those with a few months or more practice of yoga, join the Improvers Class from 6.45pm to 8.00pm. There are a wide range of abilities in the classes. Variations are given to safely support anyone, no matter their flexibility, mobility or experience.
Bespoke Yoga Course
These bespoke private courses are available at any time either at Rachel’s home studio, at your home if you are local to Southampton, or online. They consist of a 4 x 55 minute course for up to 2 persons for £200. They are a great introduction to yoga and can be tailored to suit anyone at any level of ability, age or experience. Questions? Contact Rachel.
Improvers “Hybrid”
This is a mixed levels class for all experience levels, which can be taken in person or online. We work systematically through a wide range of poses, adjusting methods according to the individual ability of the students.
Level 2 (Online/In Person)
These sessions are for students with at least 2 years Iyengar Yoga experience. Inversions are regularly practised with individual guidance and we work towards the more advanced level poses and themes including Pranayama (monthly).
Extended Learning Workshops
(Level 3 Online/In Person)
Level 3 classes are available as monthly in-person extended learning sessions in Botley. You can join in-person (recommended) or follow live online. Recordings are provided.
These classes are for experienced yoga students with at least 4 years regular practice, familiarity with the Iyengar method, confident use of props and regular practice of Sirsasana and Sarvangasana. Intermediate syllabus poses and pranayamas are covered.
Guided Practice
Guided Practice is a subscription based class for experience students only who like to follow a practice without interaction or individual instruction.
Pranayama/Restorative
The weekly Restorative/Pranayama sessions are for regular students. Because of the use of props, at least 12 months experience of Iyengar Yoga is required before joining these classes.
Private/Yoga Therapy
If you require one to one tuition because of ill health, injury or recovery, please contact Rachel to discuss your needs.
“Rachel is a very good and dedicated teacher who is able to respond to all levels of ability.”
— Ros
“Rachel is a brilliant teacher, very clear in her instructions and has a deep knowledge of the Iyengar system.”
— Jo
“ That was one of the best workshops I’ve ever attended. Rachel’s teaching was excellent – very informative, precise & supportive.”