This special session focuses on a restorative approach to assisting with the symptoms of High Blood Pressure. We will look at the therapeutic application of Iyengar Yoga in dealing with the management of this condition. You don’t have to have high BP to attend! It will be an interesting and informative, as well as deeply relaxing session to enjoy.

These are in-depth sessions for Level 2/3 Iyengar Yoga students, Iyengar teacher trainees or teachers wishing to further their studies. They take place regularly on Saturdays throughout the year.

Sessions are mainly asana based but we may look at other aspects such as philosophy, therapy yoga (so bring your ailments with you!), anatomy and pranayama.

If you can't attend in person, recordings will be sent out after the session and you can join us online live.