Summer Day Yoga Retreat at Damson Hill Cottage
Join Rachel Lovegrove for a day of yoga, relaxation, and nature at Damson Hill Cottage. We look forward to welcoming you!
Location: Damson Hill Cottage, Damson Hill, Upper Swanmore, Hampshire
Date: 3rd August 2024
Time: 10:00 AM - 4:00 PM
Overview: Escape the hustle and bustle of summer and immerse yourself in tranquility at this day Iyengar yoga retreat at Damson Hill Cottage. Nestled in the serene countryside of Upper Swanmore, Hampshire, this retreat offers a perfect blend of relaxation, rejuvenation, and holistic wellness. The inside studio is a peaceful haven for practice and weather permitting, we may even be able to use the outside yoga deck.
What to Expect:
Morning Yoga Session: A 2.5 hour mixed levels yoga workshop taught by Rachel Lovegrove, in the tradition of Iyengar yoga. The session focuses on proper alignment of the body in the poses to bring about the most effective results, concentration on details to help focus the mind, and crafted sequencing to balance your whole practice.
Wholesome Lunch: Enjoy a delicious lunch prepared by chef Alison. The meal will feature salads, homemade fare with a vegetarian/vegan vibe to suit all palates.
Nature Walk: Explore the beautiful surroundings of the land around Damson Hill with a guided nature walk. Breathe in the fresh country air, admire the picturesque landscapes, and connect with the natural world around you.
Afternoon Restorative Yoga: End your retreat with a restorative yoga session designed to relax and rejuvenate your body, and bring you into touch with the mindfulness of the breath. The final guided relaxation will leave you feeling refreshed and at peace.
Tea and Reflection: Conclude the day with a hot drink (and maybe some cake) and a reflection circle.
What to Bring:
Comfortable yoga attire Yoga mat and equipment (can be provided if you don't have any or have limited transport) Water bottle, sunscreen, walking shoes (for the walk) A notebook if note-taking is your thing!
Booking Information: This is a popular event and spaces are limited, so book early to avoid disappointment.
Price: £135 including your lunch & hot drinks
(Deposits are non-refundable. Cancellations are only accepted if a replacement for your booking can be found and incur a £50 admin fee or you can transfer your payment (less deposit) over to another even happening in the same year.)