This day retreat is aimed at regular yoga practitioners who have been taking classes for at least 6 months or more. The theme is "restorative" where we will explore the art of letting go by using supported poses and pranayama as well as exploring philosophical themes to help us reflect, quieten and calm the mind, heal the body. The morning session will consist of more active poses, but from the view point of going deeper inwards and to prepare for pranayama.

A lovingly prepared vegan lunch will be offered and then the afternoon session will consist of restorative poses and pranayama.

The day is not suitable for beginners, but for those with a regular yoga practice (experience of Iyengar Yoga desired but not essential) and knowledge of using props.

For more information or to book visit: Yoga Day New Forest Info