Discover Yoga for Health
with Rachel Lovegrove
Iyengar Yoga tuition, classes and retreats for men & women of all ages, abilities and experience
Online - In Person - Bespoke
“You couldn’t have a better teacher than Rachel. However little or however much you can do, she will show you how to make it all possible , while working your body absolutely correctly. And you will feel the wonderful glow of achievement.”
What is Iyengar Yoga?
Iyengar Yoga is a form of Hatha Yoga that emphasizes precision, alignment, and detailed instruction in every posture (asana). Developed by B.K.S. Iyengar, this method is known for its focus on bringing the body into balance through controlled movements and breath awareness. Props such as belts, blocks, and blankets are often used to help practitioners perform poses correctly and safely, regardless of their level of flexibility or experience.
Teachers of Iyengar Yoga undergo a rigorous training process over a minimum of six years, ensuring that they bring a high level of expertise and understanding to guide students safely and effectively through their practice.
In addition to its focus on physical postures, Iyengar Yoga incorporates breath control (pranayama), and concentration, fostering a deep connection between body, mind, and breath. Regular practice cultivates strength, flexibility, and stability, while promoting mental clarity and inner peace. With its structured approach, Iyengar Yoga is suitable for people of all ages and abilities, from beginners to more advanced practitioners.
Its therapeutic applications make it particularly beneficial for those with specific physical conditions or injuries, allowing them to experience the profound benefits of yoga under the careful guidance of highly trained teachers.
What’s on offer?
Weekly Online & In-Person Classes
Rachel has been teaching yoga since 1998. She offers a wide variety of yoga classes both online and in person, making it easy for you to choose a class based around your busy schedule as well as on your level of experience.
She also runs Mentorship Teacher Training sessions for trainee and qualified Iyengar yoga teachers.
Private Tuition & Yoga Therapy
Rachel offers private tuition for a range of situations including Corporate Yoga Programmes, Yoga Therapy & Pregnancy Yoga.
As a highly experienced and qualified Yoga Therapist, she provides individual tuition for students who are in need of a more personalised approach to help with their health conditions.
Yoga Retreats and Holidays
Taking time out to immerse yourself in nurturing surroundings away from the business of home/work life, means that the yoga journey goes deeper and resulting in transformational and unforgettable retreats. Taking place across the UK and abroad, there are plenty of hand-picked retreat options for you to choose from including Spain, Portugal, Italy, Turkey, Ireland and UK.
Sarig Peters
“Rachel is an incredible teacher, offering a deeply detailed, insightful and patient guidance with lots of individual corrections and modifications in a non judgmental and supportive environment. Very highly recommended.”
Duncan Bannatyne OBE
“I would strongly recommend Rachel to anyone who is suffering any kind of pain or who just wants to be more flexible. Rachel is very knowledgeable and an expert in her field.”
