Iyengar Yoga is a form of Hatha Yoga that emphasizes precision, alignment, and mindful instruction in every posture (asana). Developed by B.K.S. Iyengar, this method is known for bringing the body into balance and stability through controlled movements, breath awareness, and intelligent sequencing.

The focus is not on achieving rigidity in poses, but on working with awareness and curiosity within your own capacity. Each pose is adapted to the individual, using props such as belts, blocks, and blankets to ensure safety, accessibility, and effectiveness—regardless of flexibility or experience. This approach allows students to develop a deeper understanding of their bodies while building strength, stability, and freedom of movement.

Iyengar Yoga teachers undergo a rigorous minimum six-year training process, ensuring they bring a high level of expertise and sensitivity to guide students safely and effectively. With a strong foundation in therapeutic applications, this method is also beneficial for those with specific physical conditions or injuries, allowing them to experience the profound benefits of yoga with confidence.

Beyond physical postures, Iyengar Yoga incorporates breath control (pranayama) and concentration, fostering a deep connection between body, mind, and breath. The practice cultivates mental clarity, inner stillness, and resilience, making it a transformative approach for people of all ages and abilities, from complete beginners to experienced practitioners.